Metabolic Balance® Package

If you've been doing all the "right" things—eating well, exercising and trying different diets—but still struggle with your weight, you're not alone.

Weight is about so much more than calories. Hormones, blood sugar, inflammation, gut health, stress and your overall metabolic function all play an important role in how your body produces and uses energy.

That's why I love the Metabolic Balance® Program.

Rather than following a one-size-fits-all diet, Metabolic Balance® uses your comprehensive blood test results, health history and body measurements to create a nutrition plan tailored specifically to your body. Combined with naturopathic support, we'll work together to improve your metabolic health, support sustainable weight loss and help you feel your best.

This package may be a good fit if you:

  • Struggle to lose weight despite eating well and exercising

  • Experience blood sugar imbalances or insulin resistance

  • Have hormone or thyroid concerns affecting your metabolism

  • Feel tired, inflamed or constantly craving sugar

  • Are looking for a personalised, whole-body approach to weight loss

What’s Included

✔ Initial Consultation
A detailed assessment of your health history, lifestyle, and goals, including discussion of the Metabolic balance® program.

✔ Pathology Testing
Comprehensive pathology required for your personalised Metabolic Balance® nutrition plan, assessing key metabolic markers used to create your individual program.

✔ Personalised Metabolic Balance® Nutrition Plan
Using your blood results and health information, your unique nutrition plan is professionally created to include:

  • Your personalised food list

  • Individual meal recommendations

  • Portion guides

  • Structured nutrition principles designed specifically for your metabolism

No calorie counting. No guesswork. Just a plan created for your body.

✔ 6 Follow-Up Consultations
We review results in detail and guide you step-by-step through your personalised plan, adjusting where needed for long-term success.

✔ Metabolic Balance® Handbook & Resources

You'll receive all of the educational resources and guidance needed to confidently implement your program, understand each phase, and set yourself up for long-term success

✔ Ongoing Naturopathic Support
Receive message/email support and personalised recommendations to optimise your results, including nutrition guidance, lifestyle strategies and, where appropriate, practitioner-only supplements to support hormone health, gut health, inflammation and overall metabolic function.

The program is designed to last approximately 12 weeks. But may vary depending on client goals.

What Makes Metabolic Balance® Different?

Unlike generic meal plans or restrictive diets, your nutrition plan is created specifically for you.

Using your blood results and health information, you'll receive a personalised food plan designed to support your unique metabolism. The focus isn't on restriction—it's on choosing the right foods, in the right amounts, at the right times to help your body function at its best.

Many clients notice improvements not only in their weight, but also in their energy, digestion, sleep, cravings and overall wellbeing.

How the Program Works

The Metabolic Balance® Program is completed over four simple phases, allowing your body to gradually adapt and create long-term, sustainable habits.

Phase 1 – Preparation (2 Days)

Prepare your body for the program with simple nutrition guidelines that support a smooth transition. Meals are kept light during this phase.

Phase 2 – Strict Adjustment

This phase lasts at least 14 days and is where the real changes begin. You'll follow your personalised nutrition plan using foods selected specifically for your body to support blood sugar balance, metabolism and overall health.

Phase 3 – Relaxed Adjustment

Once your body has had time to rebalance, you'll begin reintroducing foods outside your plan. This helps you understand how different foods make you feel and identify which ones best support your health. You'll also enjoy occasional relaxed meals while maintaining the foundations you've built.

Phase 4 – Maintenance

This phase is about turning your new habits into a sustainable lifestyle. By now, you'll have a better understanding of the foods that help you feel your best and the confidence to make choices that support your health long-term. The goal isn't perfection—it's creating a way of eating that feels realistic, enjoyable and sustainable.

Learn more on the official Metabolic balance website https://www.metabolic-balance.com/en-au

Consultation Options

  • Online consultations (available Australia-wide)

  • In-person consultations in Buderim and Gladstone

Investment

1:1 program $1500

Group program $1000 (only offered at certain times of the year- Join September waitlist by expressing interest here)

How to Purchase

To purchase, please select either the In-Person Buderim, In-Person Gladstone or Online option below.
Once purchased, you will receive an email with next steps and a link to book your consultations.

For online via telehealth

Purchase here

For In person in Buderim

Purchase here

For In person in Gladstone

Purchase here

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book.

    • Women who are pregnant or breastfeeding

    • Those with an eating disorder

    • Those following a vegan diet

    • Children

  • No, Metabolic plans can only be provided by a certified practitioner alongside appointments.

  • Some tests may require fasting or specific timing. Full instructions will be provided during your initial consultation.

  • Like any change, there can be an adjustment period. In the beginning, some people find it challenging to reduce sugar and processed foods, and it's normal to experience some hunger or cravings as your body adapts to a new way of eating.

    The good news is that this phase is temporary. As your blood sugar becomes more stable and your body adjusts, most people find their cravings reduce, their energy improves and eating this way starts to feel much more natural.

    Because the program is personalised and I'll be supporting you throughout the process, you're never expected to navigate it alone. For many people, the results make those first couple of weeks well worth it.

  • No supplements are not included in the program price but can be added on if appropriate.

  • 12 weeks but may vary depending on client goals.